MINDFULNESS AND ADHD: DOES IT REALLY WORK?

For those with ADHD, managing tasks can be difficult, leading many to seek alternative approaches to reducing symptoms. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inattentive

With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. T